by Myriad Yoga | Mar 22, 2026 | Weekly Themes
“I am not this hair, I am not this skin, I am the soul that lives within.” – Rumi Weekly Focus: Maya (illusion) Maya is the veil of illusion which hides and distorts our true reality. Ultimately it is a part of our daily experience as we learn to...
by Myriad Yoga | Mar 15, 2026 | Weekly Themes
“In the uncertain ebb and flow of time and emotions much of one’s life history is etched in the senses.” – Banana Yoshimoto Weekly Focus: Svadisthana Chakra (emotional flow, creativity, pleasure) Svadisthana Chakra is our second Chakra located...
by Myriad Yoga | Mar 8, 2026 | Weekly Themes
“Use your conciousness to imagine, to feel, to live… not to rewind, not to regret.” – Nitin Namdeo Weekly Focus: Citta (conciousness) Citta is our consciousness, all that is perceived and all that can be perceived. Consciousness is a main...
by Myriad Yoga | Mar 1, 2026 | Weekly Themes
“Everything that we experience every day leaves a long-lasting impression.” – Pharell Williams Weekly Focus: Samskaras (habits and impressions) Samskaras are the subtle impressions of past actions or recollections that impact the way that we move...
by Myriad Yoga | Feb 22, 2026 | Weekly Themes
“Knowledge is of no value unless you put it into practice.” – Anton Chekhov Weekly Focus: Abhyasa (practice) Abhyasa translates as practice. Practice and repetition are essential pieces to finding consistency and growth — key to finding a steadiness...
by Myriad Yoga | Feb 15, 2026 | Weekly Themes
“It doesn’t cost me anything to be kind.” – Paddington Bear Weekly Focus: Ahimsa (non-harming intention) Ahimsa is the first Yama or ethical practice outlined in the Yoga Sutras. This is the practice of finding non-harming intention through our...
