by Myriad Yoga | Aug 23, 2026 | Weekly Themes
“Individually we are one drop. Together, we are an ocean.”- Ryunosuke Satoro Weekly Focus: Yoga (union) From the sanskrit word yuj, Yoga means to join, to yoke or to unite. The practice of yoga joins together not only mind, body and spirit, but Self with...
by Myriad Yoga | Aug 16, 2026 | Weekly Themes
“Surrender is a journey from the outer turmoil to the inner peace.” – Sri Chinmoy Weekly Focus: Isvara Pranidhana (surrender to that which is greater) Ishvara Pranidhana is one of the five Niyamas outlined in the Yoga Sutras. It is the act of...
by Myriad Yoga | Aug 9, 2026 | Weekly Themes
“True humility is not thinking less of yourself, it’s thinking of yourself less.” – C.S.Lewis Weekly Focus: Namaha (humble salutation) Often used in chanting, Namaha literally translates as “not mine.” This humble salutation invites...
by Myriad Yoga | Aug 2, 2026 | Weekly Themes
“I’m not interested in being a ‘lover.’ I am interested only in being love.” – Ram Dass Weekly Focus: Anahata Chakra (heart chakra) Anahata is the heart chakra; this chakra relates to the ‘feelings’ of the heart. Chakras...
by Myriad Yoga | Jul 26, 2026 | Weekly Themes
“Dwell on the beauty of life. Watch the stars, and see yourself running with them.” – Marcus Aurelius Weekly Focus: Pratikpaksha bhavana (cultivating the opposite) Pratikpaksha bhavana is the yoga philosophy of cultivating positive thoughts to...
by Myriad Yoga | Jul 19, 2026 | Weekly Themes
“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you through all time, this expression is unique.” – Martha Graham Weekly Focus: Tejas (brilliance, vitality) In...
