by Myriad Yoga | Jul 6, 2025 | Weekly Themes
“Be moderate in order to taste the joys of life in abundance.” -Epicurus Weekly Focus: Brahmacharya (moderation) Brahmacharya is the fourth yama or personal restraint and refers to the “right use of energy.” How are we moderating our energies...
by Myriad Yoga | Jul 5, 2025 | Weekly Themes
“Balance is not something you find, it’s something you create.”- Jana Kingsford Equilibirum // a state in which opposing forces or influences are balanced; a state of physical balance; a calm state of mind It’s July! It’s hot, it’s...
by Myriad Yoga | Jun 29, 2025 | Weekly Themes
“Although the world is full of suffering, it is full also of the overcoming of it.” – Helen Keller Weekly Focus: Asmita (egoism) Asmita is one of the kleshas (causes of suffering) and translates as egoism. Egoism is the belief that who we are is...
by Myriad Yoga | Jun 22, 2025 | Weekly Themes
“Joy and opennesss come from our own contented heart.” – Buddha Weekly Focus: Sutra 2:42 Samtosha Anuttama Sukha Labha Sutra 2:42, samtosha anuttama sukha labha, translates roughly to “from contentment, unsurpassed happiness is obtained.”...
by Myriad Yoga | Jun 17, 2025 | Weekly Themes
“Your success will be determined by your own confidence and fortitude.” – Michelle Obama Weekly Focus: Manipura Chakra (solar plexus chakra) Manipura Chakra is the third chakra and is a fiery center of transformation and personal confidence. This...
by Myriad Yoga | Jun 8, 2025 | Weekly Themes
“To seek is to suffer. To seek nothing is bliss.” – Bodidharma Weekly Focus: Santosha (contentment) – the second niyama Santosha is the second niyama, or personal observance, and is described as contentment, or accepting and appreciating what...
