by Myriad Yoga | Apr 26, 2026 | Weekly Themes
“The potential for greatness lives within each one of us.” – Wilma Rudolph Weekly Focus: Akasha (Ether – the element of potentiality) Akasha, or Ether, from the Hindu cosmology, is the element of space, possibility, and potentiality. This is...
by Myriad Yoga | Apr 19, 2026 | Weekly Themes
“Use every distraction as an object of meditation, and they cease to be distractions.” – Minjyur Rinpoche Weekly Focus: Pranayama & Pratyahara Pranayama and Pratyahara are the fourth and fifth limbs of the 8-limb path in the Yoga Sutras. These...
by Myriad Yoga | Apr 12, 2026 | Weekly Themes
“If you choose you can be joyful every moment of your life. It’s time you made your choice.” – Sadhguru Weekly Focus: Brahmacharya (moderation) Brahmacharya is the first yama (ethical guideline) in the 8-limb path and refers to the moderation...
by Myriad Yoga | Apr 5, 2026 | Weekly Themes
“When there is both inner and outer cleanliness, it approaches godliness.” – Mahatma Ghandi Weekly Focus: Saucha (cleanliness, purity) Saucha is the first niyama (personal observance) in the 8-limb path and refers to cleanliness or purity. Saucha...
by Myriad Yoga | Mar 29, 2026 | Weekly Themes
“Train yourself to let go of everything you fear to lose.” – Yoda Weekly Focus: Raga & Vairagya Raga is one of the five kleshas, or mental afflictions (obtacles). Raga stems from our clinging to experiences, objects or sensations in pursuit of...
by Myriad Yoga | Mar 22, 2026 | Weekly Themes
“I am not this hair, I am not this skin, I am the soul that lives within.” – Rumi Weekly Focus: Maya (illusion) Maya is the veil of illusion which hides and distorts our true reality. Ultimately it is a part of our daily experience as we learn to...
