by Myriad Yoga | Jan 19, 2026 | Updates
NEW 2026 Schedule Updates We are so excited to share that Myriad Yoga has offered some fun updates to the 2026 schedule! Back in early fall, we sent out a Member survey to check-in on our schedule and see how we could better serve our population. Based on those...
by Myriad Yoga | Jan 18, 2026 | Weekly Themes
“Life blossoms when it is in a state of harmony and balance.” – Angie Karan Krezos Weekly Focus: Sthira Sukha Asanama (balance of effort & ease) Balance is at the heart of the yoga practice, a foundational principle. Balance is also an essential...
by Myriad Yoga | Jan 11, 2026 | Weekly Themes
“Knowing yourself is the beginning of all wisdom.” – Aristotle Weekly Focus: Svadhyaya (self-study) Svadhyaya is the fourth niyama or personal observance. This is the practice of self-study, self-reflection, and self-inquiry. A close relationship...
by Myriad Yoga | Jan 4, 2026 | Weekly Themes
“If you don’t know where you are going, you’ll end up someplace else.” – Yoga Berra Weekly Focus: The 8-Limb Path (a personal road map) The 8-limb path contains the basic principles for many modern yoga practices, a road map of sorts....
by Myriad Yoga | Jan 3, 2026 | Weekly Themes
“Yoga is the perfect opportunity to be curious about who you are.” – Jason Crandell Weekly Focus: Yoga (union) Happy New Year! Any new beginning marks a time significant to checking in and resetting. As we settle in for another turn around the Sun,...
