by Myriad Yoga | Jan 23, 2025 | Upcoming Events
Thursday, February 13th | 7:30 – 8:45pm Sign Up Now February Full Moon Reflections + Yoga Join Cory for our monthly Full Moon Reflections + Yoga class on Thursday, February 13th! This special monthly yoga class has a different Teacher each month, leaving no two...
by Myriad Yoga | Jan 19, 2025 | Weekly Themes
“To know thyself is the beginning of wisdom.” – Socrates Weekly Focus: Svadhyaya (self study) Svadhayaya relates to the true action of self reflection, the conscious act of participating in self study. Often when we discuss svadhyaya, it is in...
by Myriad Yoga | Jan 12, 2025 | Weekly Themes
“Replace judgement with curiosity.” – Lynn Nottage Weekly Focus: Bhava (mindful intent) Bhava is a mindful intention, literally translated as a feeling or attitude. In Yoga, it is felt that when we are conscious and aware of our state of mind and...
by Myriad Yoga | Jan 10, 2025 | Weekly Themes
”Self-reflection is the school of wisdom.” – Baltasar Gracian WINTER IS A NATURAL TIME TO SELF REFLECT Winter lays quiet and bare. The excess of darkness at this time of year suggests a time to introspect but also to rest. This is often in contrast to the brightness...
by Myriad Yoga | Jan 5, 2025 | Weekly Themes
“A tree with strong roots, laughs at storms.” -Malay Proverb Weekly Focus: Muladhara Chakra (the root chakra) Yoga in many ways is a practice of self reflection. Self reflection however is no easy task. It requires a vulnerability with ourselves and a...
