by Myriad Yoga | Feb 8, 2026 | Weekly Themes
“When you know who you are and what you stand for, you stand in wisdom.” – Oprah Winfrey Weekly Focus: Niyamas (personal observances) There are five Niyamas within the 8-limb path. The Niyamas are personal observances and practices that we keep....
by Myriad Yoga | Feb 1, 2026 | Weekly Themes
“A man without ethics is a wild beast loosed upon this world.” – Albert Camus Weekly Focus: The Yamas (ethical practices) There are five Yamas within the 8-limb path. The Yamas are ethical practices to live by and values to hold. These include Ahimsa...
by Myriad Yoga | Jan 25, 2026 | Weekly Themes
“When the roots are deep, there’s no reason to fear the wind.”- Chinese Proverb Weekly Focus: Muladhara Chakra (root) Muladhara is the first chakra, a space where we feel grounded and rooted, a coming home. Associated with the base of the spine and...
by Myriad Yoga | Jan 18, 2026 | Weekly Themes
“Life blossoms when it is in a state of harmony and balance.” – Angie Karan Krezos Weekly Focus: Sthira Sukha Asanama (balance of effort & ease) Balance is at the heart of the yoga practice, a foundational principle. Balance is also an essential...
by Myriad Yoga | Jan 11, 2026 | Weekly Themes
“Knowing yourself is the beginning of all wisdom.” – Aristotle Weekly Focus: Svadhyaya (self-study) Svadhyaya is the fourth niyama or personal observance. This is the practice of self-study, self-reflection, and self-inquiry. A close relationship...
by Myriad Yoga | Jan 4, 2026 | Weekly Themes
“If you don’t know where you are going, you’ll end up someplace else.” – Yoga Berra Weekly Focus: The 8-Limb Path (a personal road map) The 8-limb path contains the basic principles for many modern yoga practices, a road map of sorts....
