by Myriad Yoga | Jul 26, 2026 | Weekly Themes
“Dwell on the beauty of life. Watch the stars, and see yourself running with them.” – Marcus Aurelius Weekly Focus: Pratikpaksha bhavana (cultivating the opposite) Pratikpaksha bhavana is the yoga philosophy of cultivating positive thoughts to...
by Myriad Yoga | Jul 19, 2026 | Weekly Themes
“There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you through all time, this expression is unique.” – Martha Graham Weekly Focus: Tejas (brilliance, vitality) In...
by Myriad Yoga | Jul 12, 2026 | Weekly Themes
“Free from all thoughts of ‘I’ and ‘mine’, a man finds absolute peace.” – Bhagavad Gita Weekly Focus: Samkhya (releasing sorrow) From the Bhagavad Gita, Samkhya refers to the Yoga of duty, selfless action and self realization....
by Myriad Yoga | Jul 5, 2026 | Weekly Themes
“So the darkness shall be the light and the stillness dancing.” – T.S.Eliot Weekly Focus: Agni (consuming darkness) Agni means “fire” in Sanskrit. Agni represents the spark of life and energy within all people. This energy brings creation...
by Myriad Yoga | Jun 28, 2026 | Weekly Themes
“Courage is the price that life exacts for granting peace.”- Amelia Earhart Weekly Focus: Abhaya (fearlessness) Named as one of the spiritual virtues in the Bhagavad Gita, Abhaya is fearlnessness, strength and courage. Setting aside fear allows us to...
by Myriad Yoga | Jun 21, 2026 | Weekly Themes
“You are the sky. Everything else — it’s just the weather.” – Pema Chodron Weekly Focus: Yoga citta vritti nirodhah Sutra 1:2 Sutra 1:2 translates as “Yoga is the stilling of the fluctuations of the mind.” As a practice, Yoga...
