by Myriad Yoga | Jan 10, 2025 | Weekly Themes
”Self-reflection is the school of wisdom.” – Baltasar Gracian WINTER IS A NATURAL TIME TO SELF REFLECT Winter lays quiet and bare. The excess of darkness at this time of year suggests a time to introspect but also to rest. This is often in contrast to the brightness...
by Myriad Yoga | Jan 5, 2025 | Weekly Themes
“A tree with strong roots, laughs at storms.” -Malay Proverb Weekly Focus: Muladhara Chakra (the root chakra) Yoga in many ways is a practice of self reflection. Self reflection however is no easy task. It requires a vulnerability with ourselves and a...
by Myriad Yoga | Jan 1, 2025 | Weekly Themes
“All creation is one. What we do to one, we do to the entire web of life.”- Chief Seattle Weekly Focus: Yoga Part II (union with Self) Yoga in practice helps us to find distinction between body, mind and will to find union with our truest and highest Self....
by Myriad Yoga | Dec 28, 2024 | Weekly Themes
“All creation is one. What we do to one, we do to the entire web of life.” -Chief Seattle Weekly Focus: Yoga (union) Yoga translates as to “unite” or “yoke” – to join together. At it’s core, Yoga is all about a coming...
by Myriad Yoga | Dec 20, 2024 | Weekly Themes
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” -Thich Nhat Hanh Weekly Focus: Bhava (mindful intent) Bhava comes from the Bhakti Yoga tradition and is considered the center of our spiritual feelings and...
by Myriad Yoga | Dec 12, 2024 | Weekly Themes
“The natural state of love is to surrender.” – Charjii Weekly Focus: Isvara Pranidhana (surrender to that which is greater) Isvara Pranidhana is the fifth niyama and is defined as the surrender of ourselves to the divine, or something greater than...
