by Myriad Yoga | Dec 5, 2024 | Weekly Themes
“Intuition is the whisper of the soul.” – Jiddu Krishnamurrti Weekly Focus: Ajna Chakra (third eye chakra) Ajna Chakra is the sixth chakra located at the third eye center or the space between the brows. It is associated with the color indigo and...
by Myriad Yoga | Dec 1, 2024 | Weekly Themes
“Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Ghandi Weekly Focus: Samadhi (spiritual absorption) Samadhi is the 8th limb of the Yoga Sutras and is defined in many ways as “enlightenment,”...
by Myriad Yoga | Nov 24, 2024 | Weekly Themes
“Speaking your truth is the most powerful tool we all have.” – Oprah Winfrey Weekly Focus: Vissudha Chakra (throat chakra) Vissudha Chakra is the throat chakra and is associated with the color blue. Vissudha is located around the throat, neck and...
by Myriad Yoga | Nov 17, 2024 | Weekly Themes
“Humility is not thinking less of yourself, it’s thinking of yourself less.” – C.S. Lewis Weekly Focus: Namah[a] (humble salutation: “it’s not about me”) Commonly used in yogic mantras, Namaha is a salutation of humility or...
by Myriad Yoga | Nov 10, 2024 | Weekly Themes
“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” -Lao Tzu Weekly Focus: Asteya (non-stealing) Asteya is the third Yama (personal practice) and translates as non-stealing. At a...
by Myriad Yoga | Nov 3, 2024 | Weekly Themes
“Although the world is full of suffering, it is full also of the overcoming of it.” – Helen Keller Weekly Focus: The [5] Kleshas: Avidya (ignorance), Asmita (egoism), Raga (attachment), Dvesha (aversion), Abhinvesha (fear of death) Klesha means...
