by Myriad Yoga | Oct 28, 2024 | Weekly Themes
“Silence is the sleep that nourishes wisdom.” – Francis Bacon Weekly Focus: Citta Vrtti (mind chatter, distraction) Citta is our consciousness and vrtti translates as “wave.” We can think about citta vrtti as the rough waves upon the surface of...
by Myriad Yoga | Oct 20, 2024 | Weekly Themes
“Balance is not something you find, it’s something you create. ” – Jana Kingsford Weekly Focus: Stira sukham asanam (balance of effort + ease) Stira sukham asanam roughly translates as “postures should be stable and comfortable.” Stira refers...
by Myriad Yoga | Oct 13, 2024 | Weekly Themes
“A mind without dispassion keeps wandering for happiness in the world.” — Sadguru Whispers Weekly Focus: Vairagya (detachment) Vairagya translates as “to be uncolored.” In other words, vairagya is the act of being and living in the world, but not allowing ourselves to...
by Myriad Yoga | Sep 30, 2024 | Weekly Themes
“Nature reminds us how to be in harmony with life itself.” – Harold W. Backer Weekly Focus: Three Nadis: Ida (left) / Pingala (right) / Sushumna (center) “Nadi is Sanskrit word that can be translated as “tube,” “channel” or “flow.” It refers to the...
by Myriad Yoga | Sep 25, 2024 | Weekly Themes
“Connection is why we are here; it is what gives purpose and meaning to our lives. ” – Brene Brown Weekly Focus: Kula (community) Kula is a sanskrit word translated as community, clan or tribe. In a sense it can also mean family. Kula is any group of...
by Myriad Yoga | Sep 10, 2024 | Weekly Themes
“Love is the outer expression of inner peace.” –Alaric Hutchinson Weekly Focus: Anahata Chakra (the Heart Chakra) Anahata Chakra is the fourth chakra and translates as “unhurt,” “unstruck” or “unbeaten.” A chakra...
