by Myriad Yoga | Feb 7, 2025 | Weekly Themes
“What you think you become. What you feel you attract. What you imagine you create.” —Buddha Silence holds space for imagination Winter is a blank canvas to envision and manifest our potential, our possibility and all that we have to offer the Universe. Like a white...
by Myriad Yoga | Feb 3, 2025 | Weekly Themes
“One must have first of all a strong foundation.” – Sri Aurobindo Weekly Focus: Asana (physical postures of Yoga) Yoga asana is the foundational grounding of the yoga practice. Asana contains the physical postures that we practice on our mat, from...
by Myriad Yoga | Jan 26, 2025 | Weekly Themes
“We either live with intention or exist by default.” – Kristin Armstrong Weekly Focus: Sankalpa (intention or resolution) Sankalpa comes from san “to become one with” and kalpa “subconscious mind.” Essentially, Sankalpa is the...
by Myriad Yoga | Jan 19, 2025 | Weekly Themes
“To know thyself is the beginning of wisdom.” – Socrates Weekly Focus: Svadhyaya (self study) Svadhayaya relates to the true action of self reflection, the conscious act of participating in self study. Often when we discuss svadhyaya, it is in...
by Myriad Yoga | Jan 12, 2025 | Weekly Themes
“Replace judgement with curiosity.” – Lynn Nottage Weekly Focus: Bhava (mindful intent) Bhava is a mindful intention, literally translated as a feeling or attitude. In Yoga, it is felt that when we are conscious and aware of our state of mind and...
by Myriad Yoga | Jan 10, 2025 | Weekly Themes
”Self-reflection is the school of wisdom.” – Baltasar Gracian WINTER IS A NATURAL TIME TO SELF REFLECT Winter lays quiet and bare. The excess of darkness at this time of year suggests a time to introspect but also to rest. This is often in contrast to the brightness...
