by Myriad Yoga | Mar 11, 2025 | Weekly Themes
“Be the moon and inspire people, even when you’re far from full.” – K. Tolnoe Weekly Focus: Chandra (the moon) Chandra is the moon – she is nurturing, empathetic, intuitive and creative. Chandra also helps to govern our relationships, and...
by Myriad Yoga | Mar 11, 2025 | Weekly Themes
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” – Deborah Day Episode 3: Nourish Body, Mind + Soul Preparing to blossom Winter is cold and barren, and the very end of...
by Myriad Yoga | Mar 2, 2025 | Weekly Themes
“Rituals are the formulas by which harmony is restored.” – Terry Tempest Williams Weekly Focus: Sadhana (spiritual practice, ritual) Ritual and routine help to ground our daily life in service of balance and harmony. Sadhana is daily, deep spiritual...
by Myriad Yoga | Feb 23, 2025 | Weekly Themes
“The purpose of life is to find your mission and fulfill it.” – Mother Teresa Weekly Focus: Dharma (life’s purpose) Dharma in a sanskrit word for “duty” or ” right action,” it is the act of living your life in harmony...
by Myriad Yoga | Feb 16, 2025 | Weekly Themes
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” – Brené Brown Weekly Focus: Satya (truthfulness) Satya is the second yama and suggests the act of truthfulness. The Yamas are...
by Myriad Yoga | Feb 9, 2025 | Weekly Themes
“Clarity is a consequence of handling your confusion consciously.” – Sadhguru Weekly Focus: Citta Vrtti (distraction or mind chatter) Citta vrtti are the waves of thought which move across the stillness of the mind. By taking time to calm these waves...
