by Myriad Yoga | Apr 13, 2025 | Weekly Themes
“Detachment is not that you should own nothing. But that nothing should own you.” – Ali ibn abi Talib Weekly Focus: Aparigraha (non-grasping) – fifth yama Aparigraha is the fifth yama or personal restraint. “The word “graha” means to...
by Myriad Yoga | Apr 8, 2025 | Weekly Themes
“It is when we are in transition that we are most completely alive.” – William Bridges Episode 4: Finding Flow within Transition Change is hard No matter what type of change or transition we are experiencing in life, be it the change of seasons in...
by Myriad Yoga | Apr 6, 2025 | Weekly Themes
“Keep a little fire burning, however small, however hidden.” – Cormac McCarthy Weekly Focus: Tapas (purification) – third niyama / Agni (fire) Tapas is the third of Patanjali’s Niyamas or personal observances. Tapas comes from the...
by Myriad Yoga | Mar 31, 2025 | Weekly Themes
“Breathe in deeply to bring your mind home to your body.” – Thich Nhat Hanh Weekly Focus: Pranayama (breath control) Spring is a time of transition. This season can remind us to reflect on how we adjust and navigate transitional states in our life....
by Myriad Yoga | Mar 23, 2025 | Weekly Themes
“Our potential lies between what is and what could be.” – Kim Butler Weekly Focus: Ether (the element of potentiality) Ether, also known as ‘akasha,’ is the most subtle of the elements in Ayurveda (the sister science to yoga), and it...
by Myriad Yoga | Mar 16, 2025 | Weekly Themes
“To know others is wisdom, to know yourself is enlightenment.” -Lao Tzu Weekly Focus: Svadisthana Chakra (sacral chakra) Svadisthana is the second chakra located at the sacral region, just below the navel. It is associated with the color orange and it...
