by Myriad Yoga | Aug 3, 2025 | Weekly Themes
“No sun outlasts its sunset, but it will rise again and bring the dawn.” – Maya Angelou Weekly Focus: Surya (the Sun) Surya, the Sun, sustains life and is the remover of darkness. Surya represents vitality, courage and willpower. In Hindusim, Surya...
by Myriad Yoga | Jul 27, 2025 | Weekly Themes
“Don’t get so busy making a living, that you forget to make a life.” – Dolly Parton Weekly Focus: Sutra 2:46 stira sukham asanam (balance of effort and ease) Literally translated as postures should be steady and comfortable, Sutra 2:46 is the...
by Myriad Yoga | Jul 20, 2025 | Weekly Themes
“If we keep everything in balance, then we are in harmony with ourselves and are at peace.” – Frank Fools Crow Weekly Focus: The Three Nadis: Ida, Pingala, Sushumna Ida, Pingala and Sushumna are the three primary nadis or energy pathways of the...
by Myriad Yoga | Jul 13, 2025 | Weekly Themes
“Build your inner environment. Practice silence.” – Paramahansa Yogananda Weekly Focus: Pratyahara (controlling of the senses) Pratyahara is the fifth limb of Patanjali’s 8-limbed path and is translated as “controlling of the...
by Myriad Yoga | Jul 6, 2025 | Weekly Themes
“Be moderate in order to taste the joys of life in abundance.” -Epicurus Weekly Focus: Brahmacharya (moderation) Brahmacharya is the fourth yama or personal restraint and refers to the “right use of energy.” How are we moderating our energies...
by Myriad Yoga | Jul 5, 2025 | Weekly Themes
“Balance is not something you find, it’s something you create.”- Jana Kingsford Equilibirum // a state in which opposing forces or influences are balanced; a state of physical balance; a calm state of mind It’s July! It’s hot, it’s...
