by Myriad Yoga | Sep 7, 2025 | Weekly Themes
“As you open your heart to wisdom, you will begin to see the unseen essential.” – Bryant McGill Weekly Focus: Anahata Chakra (heart chakra) In Sanskrit, “Anahata” translates to “unstruck,” “unbeaten,” or...
by Myriad Yoga | Aug 31, 2025 | Weekly Themes
“Meditation is a way for nourishing and blossoming the divinity within you.” – Amit Ray Weekly Focus: Dharana (focused concentration) + Dhyana (meditation) Dharana and Dhyana are the sixth and seventh limbs in the 8-Limb Path of the Yoga Sutras....
by Myriad Yoga | Aug 25, 2025 | Weekly Themes
“The best way to find yourself is to lose yourself in the service of others.” – Mahatma Ghandi Weekly Focus: Seva (service) Seva is the practice of selfless service. In seva, we offer our service to others without the expectation of reward or return....
by Myriad Yoga | Aug 17, 2025 | Weekly Themes
“Life shrinks or expands in proportion to one’s own courage.” – Anais Nin Weekly Focus: Abhaya (fearlessness) Abhaya is the ability to face fear without hesitation, to pull from our inner strength and feel empowered to act. Abhaya expresses...
by Myriad Yoga | Aug 10, 2025 | Weekly Themes
“Whoever is happy will make others happy too.” – Anne Frank Weekly Focus: Pratikpasha bhavana (cultivating the opposite) Pratikpasha bhavana is the practice of actively replacing your negative thoughts with positive thoughts. With time, this practice...
by Myriad Yoga | Aug 8, 2025 | Weekly Themes
“Your radiance shines in every atom of creation, yet our petty desires keep it hidden.” – Rumi RADIANT // SENDING OUT LIGHT; SHINING OR GLOWING BRIGHTLY Summer is a time of expansion and light. The days are long and bright, and the natural world is...
