by Myriad Yoga | Apr 8, 2025 | Weekly Themes
“It is when we are in transition that we are most completely alive.” – William Bridges Episode 4: Finding Flow within Transition Change is hard No matter what type of change or transition we are experiencing in life, be it the change of seasons in...
by Myriad Yoga | Apr 6, 2025 | Weekly Themes
“Keep a little fire burning, however small, however hidden.” – Cormac McCarthy Weekly Focus: Tapas (purification) – third niyama / Agni (fire) Tapas is the third of Patanjali’s Niyamas or personal observances. Tapas comes from the...
by Myriad Yoga | Mar 31, 2025 | Weekly Themes
“Breathe in deeply to bring your mind home to your body.” – Thich Nhat Hanh Weekly Focus: Pranayama (breath control) Spring is a time of transition. This season can remind us to reflect on how we adjust and navigate transitional states in our life....
by Myriad Yoga | Mar 23, 2025 | Weekly Themes
“Our potential lies between what is and what could be.” – Kim Butler Weekly Focus: Ether (the element of potentiality) Ether, also known as ‘akasha,’ is the most subtle of the elements in Ayurveda (the sister science to yoga), and it...
by Myriad Yoga | Mar 16, 2025 | Weekly Themes
“To know others is wisdom, to know yourself is enlightenment.” -Lao Tzu Weekly Focus: Svadisthana Chakra (sacral chakra) Svadisthana is the second chakra located at the sacral region, just below the navel. It is associated with the color orange and it...
by Myriad Yoga | Mar 11, 2025 | Weekly Themes
“Be the moon and inspire people, even when you’re far from full.” – K. Tolnoe Weekly Focus: Chandra (the moon) Chandra is the moon – she is nurturing, empathetic, intuitive and creative. Chandra also helps to govern our relationships, and...
