by Myriad Yoga | Mar 1, 2026 | Weekly Themes
“Everything that we experience every day leaves a long-lasting impression.” – Pharell Williams Weekly Focus: Samskaras (habits and impressions) Samskaras are the subtle impressions of past actions or recollections that impact the way that we move...
by Myriad Yoga | Feb 22, 2026 | Weekly Themes
“Knowledge is of no value unless you put it into practice.” – Anton Chekhov Weekly Focus: Abhyasa (practice) Abhyasa translates as practice. Practice and repetition are essential pieces to finding consistency and growth — key to finding a steadiness...
by Myriad Yoga | Feb 15, 2026 | Weekly Themes
“It doesn’t cost me anything to be kind.” – Paddington Bear Weekly Focus: Ahimsa (non-harming intention) Ahimsa is the first Yama or ethical practice outlined in the Yoga Sutras. This is the practice of finding non-harming intention through our...
by Myriad Yoga | Feb 8, 2026 | Weekly Themes
“When you know who you are and what you stand for, you stand in wisdom.” – Oprah Winfrey Weekly Focus: Niyamas (personal observances) There are five Niyamas within the 8-limb path. The Niyamas are personal observances and practices that we keep....
by Myriad Yoga | Feb 1, 2026 | Weekly Themes
“A man without ethics is a wild beast loosed upon this world.” – Albert Camus Weekly Focus: The Yamas (ethical practices) There are five Yamas within the 8-limb path. The Yamas are ethical practices to live by and values to hold. These include Ahimsa...
by Myriad Yoga | Jan 25, 2026 | Weekly Themes
“When the roots are deep, there’s no reason to fear the wind.”- Chinese Proverb Weekly Focus: Muladhara Chakra (root) Muladhara is the first chakra, a space where we feel grounded and rooted, a coming home. Associated with the base of the spine and...
