Begins Saturday, April 5th | 9:00 – 10:00 am
A Beginner’s Series to Aerial Yoga
Ready to take your yoga practice into the air, but a little nervous to jump right in? Myriad will be offering our highly-rated introductory course this Spring to help guide you through the basics of an Aerial Yoga practice. Aerial is a casual departure from our typical yoga classes — these classes create an open environment to practice unusual fitness movement and challenge your body in unique ways. This fun and playful movement style incorporates aspects of postural yoga, breath work, body weight and dynamic movement.
Throughout this four week course you will become familiar with Aerial terminology, get comfortable with the silk, learn basic Aerial postures, and begin to work with inversions and hanging from the silk. With a capacity of only eight students per class, you will receive a focused attention to help you feel safe and confident. Finish out the month feeling prepared to take on an Aerial class, ready to float through the movements!
Who should attend?
This workshop is open to everyone, regardless of experience level. Aerial Yoga invites all who wish to enjoy a casual + playful departure from their standard yoga or fitness classes. Previous movement experience is highly recommended through yoga, fitness, dance or other modalities.
Aerial Yoga is NOT RECOMMENDED for those who are pregnant, suffer spinal injury, or have joint replacements.
What to Expect:
- Terminology: Learn Aerial terminology to help you better understand cueing and equipment
- Familiarity: Get comfortable allowing the silk hammock to support you with lots of time using this dynamic prop.
- Postural Instruction: Learn the names of basic Aerial postures and practice the many ways to take them utilizing the silk.
- Build Awareness: Gain more body awareness, balance + stability with challenging postures.
- Get Upside Down: Take your first inversions in the silk as you are guided with safety by our qualified instructor.
- Take Flight: Get practice hanging from the silk with the watchful eyes + expert instruction of your Teacher.
- Feel Supported: With no more than 8 students per class, receive a focused attention to help you feel safe + confident.
What to Bring:
- Comfortable yoga attire
- Yoga mat
- Water bottle
- An open mind + willingness to learn
Details
Date: Begins Saturday, April 5th | Ends Saturday, April 26th
Time: EVERY Saturday in April | 9:00 – 10:00 am
Who: All are welcome *Previous movement / fitness experience required
Where: Myriad Yoga, 1060 N. Capitol Ave. Suite 4-108
Investment: $100
Meet your teacher
Jordan Nommay
Jordan Nommay has been practicing yoga for ten years, honing her skills and deepening her practice – always on the journey to learn more. She received her 200-hour yoga teacher training in Minneapolis and began teaching upon returning to home to Indianapolis.
Jordan specializes in teaching aerial yoga, where she combines her passion for the practice with a unique and dynamic approach. Dedicated to making yoga accessible and safe for everyone, she creates a welcoming environment for all her students, whether it be in a silk or any yoga class. She recently expanded her expertise by completing her 300-hour training with Rolf Gates, further enriching her knowledge and teaching abilities.
