by Myriad Yoga | May 11, 2025 | Weekly Themes
“All the flowers of all the tomorrows are in the seeds of today.” – Indian Proverb Weekly Focus: Bija (seed) Bija has several different definitions dependent on the school of wisdom you turn towards. The essential root of all definitions though, is...
by Myriad Yoga | May 8, 2025 | Weekly Themes
“Each night, when I got to sleep, I die. And the next morning, when I wake up, I am reborn.” – Mahatma Ghandi The Structure Behind the Themes Here at the studio, we center our classes each week around unified programming that each Teacher works from....
by Myriad Yoga | May 4, 2025 | Weekly Themes
“It’s never too late to be what you might have been.” – George Elliot Weekly Focus: Sutra 1:1 atha yoga anusasanam (Now begins the practice of yoga) Sutra 1:1 comes from the Yoga Sutras of Patanjali, and is generally considered the main...
by Myriad Yoga | Apr 27, 2025 | Weekly Themes
“In the space between chaos and shape there was another chance.” – Jeanette Winterson Weekly Focus: Bardo (transitional state between death and rebirth) From the Tibetan Buddhist tradition, bardo is a transitional state between life and death, or...
by Myriad Yoga | Apr 21, 2025 | Weekly Themes
“Fluidity and discontinuity are central to the reality in which we live.” -Mary Catherine Bateson Weekly Focus: Kapha (water / earth element) Kapha is the ayurvedic element of earth and water. Earth is grounding and stabilizing, a helpful energy to tap...
by Myriad Yoga | Apr 13, 2025 | Weekly Themes
“Detachment is not that you should own nothing. But that nothing should own you.” – Ali ibn abi Talib Weekly Focus: Aparigraha (non-grasping) – fifth yama Aparigraha is the fifth yama or personal restraint. “The word “graha” means to...
