by Myriad Yoga | Jan 21, 2026 | Upcoming Events
Thursday, February 5th |6:15-7:15pm Sign Up Now February Full Moon Reflections + Yoga The full moon in February is known as the Snow Moon. Historically, the Snow Moon was named for the heavy snows of winter. This moon has held themes of inner strength and...
by Myriad Yoga | Jan 19, 2026 | Updates
NEW 2026 Schedule Updates We are so excited to share that Myriad Yoga has offered some fun updates to the 2026 schedule! Back in early fall, we sent out a Member survey to check-in on our schedule and see how we could better serve our population. Based on those...
by Myriad Yoga | Jan 18, 2026 | Weekly Themes
“Life blossoms when it is in a state of harmony and balance.” – Angie Karan Krezos Weekly Focus: Sthira Sukha Asanama (balance of effort & ease) Balance is at the heart of the yoga practice, a foundational principle. Balance is also an essential...
by Myriad Yoga | Jan 11, 2026 | Weekly Themes
“Knowing yourself is the beginning of all wisdom.” – Aristotle Weekly Focus: Svadhyaya (self-study) Svadhyaya is the fourth niyama or personal observance. This is the practice of self-study, self-reflection, and self-inquiry. A close relationship...
by Myriad Yoga | Jan 4, 2026 | Weekly Themes
“If you don’t know where you are going, you’ll end up someplace else.” – Yoga Berra Weekly Focus: The 8-Limb Path (a personal road map) The 8-limb path contains the basic principles for many modern yoga practices, a road map of sorts....
