by Myriad Yoga | Jan 25, 2026 | Weekly Themes
“When the roots are deep, there’s no reason to fear the wind.”- Chinese Proverb Weekly Focus: Muladhara Chakra (root) Muladhara is the first chakra, a space where we feel grounded and rooted, a coming home. Associated with the base of the spine and...
by Myriad Yoga | Jan 22, 2026 | Upcoming Events
Wednesday, February 4th | 7:30-8:30pm Sign Up Now Rest as an act of self-care In the heart of winter, self-care can be simple, steady, and quiet. This February Yoga Nidra session creates space for intentional rest, allowing you to meet yourself with compassion and...
by Myriad Yoga | Jan 21, 2026 | Upcoming Events
Thursday, February 5th |6:15-7:15pm Sign Up Now February Full Moon Reflections + Yoga The full moon in February is known as the Snow Moon. Historically, the Snow Moon was named for the heavy snows of winter. This moon has held themes of inner strength and...
by Myriad Yoga | Jan 19, 2026 | Updates
NEW 2026 Schedule Updates We are so excited to share that Myriad Yoga has offered some fun updates to the 2026 schedule! Back in early fall, we sent out a Member survey to check-in on our schedule and see how we could better serve our population. Based on those...
by Myriad Yoga | Jan 18, 2026 | Weekly Themes
“Life blossoms when it is in a state of harmony and balance.” – Angie Karan Krezos Weekly Focus: Sthira Sukha Asanama (balance of effort & ease) Balance is at the heart of the yoga practice, a foundational principle. Balance is also an essential...
