by Myriad Yoga | Feb 8, 2026 | Weekly Themes
“When you know who you are and what you stand for, you stand in wisdom.” – Oprah Winfrey Weekly Focus: Niyamas (personal observances) There are five Niyamas within the 8-limb path. The Niyamas are personal observances and practices that we keep....
by Myriad Yoga | Feb 1, 2026 | Weekly Themes
“A man without ethics is a wild beast loosed upon this world.” – Albert Camus Weekly Focus: The Yamas (ethical practices) There are five Yamas within the 8-limb path. The Yamas are ethical practices to live by and values to hold. These include Ahimsa...
by Myriad Yoga | Jan 25, 2026 | Weekly Themes
“When the roots are deep, there’s no reason to fear the wind.”- Chinese Proverb Weekly Focus: Muladhara Chakra (root) Muladhara is the first chakra, a space where we feel grounded and rooted, a coming home. Associated with the base of the spine and...
by Myriad Yoga | Jan 22, 2026 | Upcoming Events
Wednesday, February 4th | 7:30-8:30pm Sign Up Now Rest as an act of self-care In the heart of winter, self-care can be simple, steady, and quiet. This February Yoga Nidra session creates space for intentional rest, allowing you to meet yourself with compassion and...
by Myriad Yoga | Jan 21, 2026 | Upcoming Events
Thursday, February 5th |6:15-7:15pm Sign Up Now February Full Moon Reflections + Yoga The full moon in February is known as the Snow Moon. Historically, the Snow Moon was named for the heavy snows of winter. This moon has held themes of inner strength and...
