Wednesday, February 4th | 7:30-8:30pm
Rest as an act of self-care
In the heart of winter, self-care can be simple, steady, and quiet. This February Yoga Nidra session creates space for intentional rest, allowing you to meet yourself with compassion and care. As the body rests, the mind softens—making room for clarity, ease, and a deeper sense of connection to yourself.
What is Yoga Nidra?
Yoga Nidra, or yogic sleep, is a gentle way to move into a deep state of rest. Different than meditation, Yoga Nidra actually encourages a sleep-state, a place of deep healing- where mind and body are at rest, but consciousness is awake. Yoga Nidra can help reduce anxiety, build immunity, reduce effects of stress, and it can help you gain more restful sleep cycles.
What to Expect:
- Utilize provided yoga props to set yourself up in a comfortable and restorative position
- Soothing guided meditation to help you relax the body and mind through body scans and visualizations
- A safe, quiet space to self-reflect and allow yourself to let go
- Leave feeling refreshed and renewed
What to Bring:
- Comfortable yoga attire
- Yoga mat
- Water bottle
- An open mind + an open heart
Details
Date: Wednesday, February 4th
Time: 7:30-8:30pm
Who: All are welcome
Investment: FREE/members, $25/drop-in
Meet your teacher
Lex Ingram
Originally from Miami, Florida, Alexis Ingram began her love of movement through dance, training at Ballet Etudes of South Florida and at New World School of the Arts. Alexis graduated from Butler University (Indianapolis) with a degree in Dance Pedagogy, is a trained Pilates instructor, a Licensed Instructor of Nurturing Pathways® Early Childhood Creative Dance, a RYT200 Certified Yoga Instructor, a Certified Yoga Therapist (C-IAYT) and most recently completed her MS in Ayurveda and Integrated Medicine. Alexis is currently a Dance teacher and Interventionist in Indianapolis Public Schools and an Adjunct in Butler University’s Department of Dance.
