Friday, March 20th | 7:00 – 8:30 pm
Need some deeper rest, recovery, release, repair, resource, renewal?
Take time with you, here.
Join us for RENEWAL, a special Spring Equinox restorative yoga and sound bath experience, bringing balance, rooting, and nourishment!
The Spring Equinox invites us to honor the pause between asleep and awake, tend the fertile soil within, and prepare for growth and re-emergence.
There is magic in slowing down; in giving our bodies and nervous systems the felt experience of support; in allowing ourselves to be safe and held. In this workshop, we’ll combine the yoga of relaxation with the capacity of sound healing for a soothing, soulful experience.
We’ll move through a slow, deeply supported restorative yoga practice while also embraced in a healing sound bath to release stress, unwind tension, and nurture repair – body, mind, and soul. No experience in restorative yoga or sound healing is needed – you get to receive and be guided through the entire experience.
Who should attend?
This special event is open to everyone, regardless of experience with yoga. Restorative Yoga invites students to slow down and hold gentle poses with great support from props, allowing ourselves to be held. Sound bath experiences allow us to lay back and take in, soaking in the benefits passively.
What to Expect:
- Restorative Yoga: A guided practice of longer held relaxation postures fully supported by many props.
- Sound Bath: A soft and soothing multidimensional sound bath experience using crystal bowls and other instruments.
- Relaxing Atmosphere: The lights will be dimmed with candlelight available.
- Supported Rest:All props needed will be provided, though you are welcome to bring anything else that may make you comfortable.
- Meditation & Quiet: Students should expect a quiet atmosphere with the sounds of the experience to guide you into a passive meditative experience.
What to Bring:
- Comfortable and warm yoga attire
- Yoga mat
- Water bottle
- An open mind and heart
Details
Date: Friday, March 20th
Time: 7:00 – 8:30 pm
Who: All are welcome | Open to the Public
Where: Myriad Yoga, 1060 N. Capitol Ave. Suite 4-108
Investment: Members / $20 | Drop-ins / $30
Meet your guides
Karen Kirchman
Karen is an intuitive and integrative healer, yoga teacher, and mindfulness/embodiment facilitator. She received her RYT200 level training through Myriad Fitness (formerly Practice Indie), and she is also certified as an Embody Love Movement facilitator. She believes in the potency of loving kindness; the necessity of revolutionary self-care and community care; and the brilliance of who we are – body, mind, and soul.
Her style is soulful and sensual, inviting you to tune into your body and being in each breath. She holds space for her students to flourish in their yoga practice and lives by offering sustaining foundations, deeper elements of yoga/life philosophy, and reflecting their own wholeness and brilliance.
Nesetta Gellizeau
Nesetta is a dedicated sound healing practitioner and Reiki Master who helps others restore balance and harmony through the transformative power of vibration, frequency, and energy healing. Using instruments such as crystal singing bowls, wind chimes, and rain sticks, Nesetta creates an immersive experience that promotes relaxation, stress release, and emotional wellness.
