by Myriad Yoga | Nov 23, 2025 | Weekly Themes
“Make a habit of two things: to help, or at least to do no harm.” – Hippocrates Weekly Focus: Ahimsa (non-harming) Last week’s focus of Daya, is a building block towards Ahimsa. Ahimsa is one of the yamas and translates as non-harming. This is...
by Myriad Yoga | Nov 16, 2025 | Weekly Themes
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” – Dalai Lama Weekly Focus: Daya (deep sympathy, compassion, empathy) Daya is a virtue of the Yogic and Hindu practices translating as sympathy, compassion,...
by Myriad Yoga | Nov 10, 2025 | Weekly Themes
“Practice is the best of all instructors.” – Publilius Syrus Weekly Focus: Abhyasa (practice) Abhayasa is a dedicated practice, typically to achieve a state of harmony or tranquility, or to cultivate a skill. Yoga is a lifelong practice that is...
by Myriad Yoga | Nov 2, 2025 | Weekly Themes
“We first make our habits, and then our habits make us.” – John Dryden Weekly Focus: Samskaras (habits, impressions) Samskaras are the subtle impressions left by past thoughts, intentions and actions. These show up habitually in our automatic...
by Myriad Yoga | Oct 26, 2025 | Weekly Themes
“You are the light of consciousness and also the witness of this light. You are pure awareness.” – Mooji Weekly Focus: Sutra 1:3 Tadā Draṣhṭuḥ Svarūpe Avasthānam Sutra 1:3 translates as “The Seer [Self] abides in Its own nature.” This...
by Myriad Yoga | Oct 19, 2025 | Weekly Themes
“Be like a tree and let the dead leaves drop.” – Rumi Weekly Focus: Raga (attachment) Raga is one of the five kleshas or causes of suffering. It translates as desire, passion, attraction and attachment. Raga creates the invitation to release our...
