by Myriad Yoga | Dec 20, 2024 | Weekly Themes
“The present moment is filled with joy and happiness. If you are attentive, you will see it.” -Thich Nhat Hanh Weekly Focus: Bhava (mindful intent) Bhava comes from the Bhakti Yoga tradition and is considered the center of our spiritual feelings and...
by Myriad Yoga | Dec 12, 2024 | Weekly Themes
“The natural state of love is to surrender.” – Charjii Weekly Focus: Isvara Pranidhana (surrender to that which is greater) Isvara Pranidhana is the fifth niyama and is defined as the surrender of ourselves to the divine, or something greater than...
by Myriad Yoga | Dec 5, 2024 | Weekly Themes
“Intuition is the whisper of the soul.” – Jiddu Krishnamurrti Weekly Focus: Ajna Chakra (third eye chakra) Ajna Chakra is the sixth chakra located at the third eye center or the space between the brows. It is associated with the color indigo and...
by Myriad Yoga | Dec 1, 2024 | Weekly Themes
“Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Ghandi Weekly Focus: Samadhi (spiritual absorption) Samadhi is the 8th limb of the Yoga Sutras and is defined in many ways as “enlightenment,”...
by Myriad Yoga | Nov 24, 2024 | Weekly Themes
“Speaking your truth is the most powerful tool we all have.” – Oprah Winfrey Weekly Focus: Vissudha Chakra (throat chakra) Vissudha Chakra is the throat chakra and is associated with the color blue. Vissudha is located around the throat, neck and...
by Myriad Yoga | Nov 17, 2024 | Weekly Themes
“Humility is not thinking less of yourself, it’s thinking of yourself less.” – C.S. Lewis Weekly Focus: Namah[a] (humble salutation: “it’s not about me”) Commonly used in yogic mantras, Namaha is a salutation of humility or...
