by Myriad Yoga | Feb 15, 2026 | Weekly Themes
“It doesn’t cost me anything to be kind.” – Paddington Bear Weekly Focus: Ahimsa (non-harming intention) Ahimsa is the first Yama or ethical practice outlined in the Yoga Sutras. This is the practice of finding non-harming intention through our...
by Myriad Yoga | Feb 13, 2026 | Upcoming Events
Sunday, March 22nd | 10:15 – 11:45 am Sign Up Now Quarterly Book Club Myriad Yoga is excited to bring back our Book Club! Join us each season as we explore a new book together and its relation to the practice of Yoga. Reading a book alone provides a singular...
by Myriad Yoga | Feb 11, 2026 | Upcoming Events
Friday, March 20th | 7:00 – 8:30 pm Sign Up Now Need some deeper rest, recovery, release, repair, resource, renewal? Take time with you, here. Join us for RENEWAL, a special Spring Equinox restorative yoga and sound bath experience, bringing balance, rooting,...
by Myriad Yoga | Feb 8, 2026 | Weekly Themes
“When you know who you are and what you stand for, you stand in wisdom.” – Oprah Winfrey Weekly Focus: Niyamas (personal observances) There are five Niyamas within the 8-limb path. The Niyamas are personal observances and practices that we keep....
by Myriad Yoga | Feb 1, 2026 | Weekly Themes
“A man without ethics is a wild beast loosed upon this world.” – Albert Camus Weekly Focus: The Yamas (ethical practices) There are five Yamas within the 8-limb path. The Yamas are ethical practices to live by and values to hold. These include Ahimsa...
