Sunday, January 12th | 7:30 – 8:30pm
Winter Yoga Nidra
Winter is a time for rest — but sometimes the hustle of modern life can make it challenging for us to sit in stillness with ourselves. Join us for an hour-long Yoga Nidra in which we take time to hold and allow stillness. With nowhere else to be, we might allow the body to be at ease and to settle, finding a deeper connection to the unconscious, and space to reset for the year ahead.
Yoga Nidra, or yogic sleep, is a gentle way to move into a deep state of rest. Different than meditation, Yoga Nidra actually encourages a sleep-state, a place of deep healing – where mind and body are at rest, but consciousness is awake. Yoga Nidra can help reduce anxiety, build immunity, reduce effects of stress, and it can help you gain more restful sleep cycles.
**This class fills up fast! Sign up early to save your spot!
Details
Date: Sunday, January 12th
Time: 7:30 – 8:30 pm
Who: All are welcome
Where: Myriad Yoga, 1060 N. Capitol Ave. Suite 4-108
Investment: $10/members, $25/non-members
Meet your teacher
Lex Ingram
Originally from Miami, Florida, Alexis Ingram began her love of movement through dance, training at Ballet Etudes of South Florida and at New World School of the Arts. Alexis graduated from Butler University (Indianapolis) with a degree in Dance Pedagogy, is a trained Pilates instructor, a Licensed Instructor of Nurturing Pathways® Early Childhood Creative Dance, a RYT200 Certified Yoga Instructor, a Certified Yoga Therapist (C-IAYT) and most recently completed her MS in Ayurveda and Integrated Medicine. Alexis is currently a Dance teacher and Interventionist in Indianapolis Public Schools and an Adjunct in Butler University’s Department of Dance.
