by Myriad Yoga | Apr 19, 2026 | Weekly Themes
“Use every distraction as an object of meditation, and they cease to be distractions.” – Minjyur Rinpoche Weekly Focus: Pranayama & Pratyahara Pranayama and Pratyahara are the fourth and fifth limbs of the 8-limb path in the Yoga Sutras. These...
by Myriad Yoga | Apr 14, 2026 | Upcoming Events
THURSDAY, April 30th | 6:15-7:15pm Sign Up Now Full Moon Reflections + Yoga The first May Full Moon (there are two this month) is officially known as the Flower moon! This moon gets its name from the abundance of blooms that emerge in May across North America. The...
by Myriad Yoga | Apr 12, 2026 | Weekly Themes
“If you choose you can be joyful every moment of your life. It’s time you made your choice.” – Sadhguru Weekly Focus: Brahmacharya (moderation) Brahmacharya is the first yama (ethical guideline) in the 8-limb path and refers to the moderation...
by Myriad Yoga | Apr 5, 2026 | Weekly Themes
“When there is both inner and outer cleanliness, it approaches godliness.” – Mahatma Ghandi Weekly Focus: Saucha (cleanliness, purity) Saucha is the first niyama (personal observance) in the 8-limb path and refers to cleanliness or purity. Saucha...
by Myriad Yoga | Mar 29, 2026 | Weekly Themes
“Train yourself to let go of everything you fear to lose.” – Yoda Weekly Focus: Raga & Vairagya Raga is one of the five kleshas, or mental afflictions (obtacles). Raga stems from our clinging to experiences, objects or sensations in pursuit of...
