by Myriad Yoga | Jan 12, 2025 | Weekly Themes
“Replace judgement with curiosity.” – Lynn Nottage Weekly Focus: Bhava (mindful intent) Bhava is a mindful intention, literally translated as a feeling or attitude. In Yoga, it is felt that when we are conscious and aware of our state of mind and...
by Myriad Yoga | Jan 10, 2025 | Weekly Themes
”Self-reflection is the school of wisdom.” – Baltasar Gracian WINTER IS A NATURAL TIME TO SELF REFLECT Winter lays quiet and bare. The excess of darkness at this time of year suggests a time to introspect but also to rest. This is often in contrast to the brightness...
by Myriad Yoga | Jan 5, 2025 | Weekly Themes
“A tree with strong roots, laughs at storms.” -Malay Proverb Weekly Focus: Muladhara Chakra (the root chakra) Yoga in many ways is a practice of self reflection. Self reflection however is no easy task. It requires a vulnerability with ourselves and a...
by Myriad Yoga | Jan 3, 2025 | Upcoming Events
Thursday, January 16th | 7:30 – 8:45pm Sign Up Now January Full Moon Reflections + Yoga Join Marta for our monthly Full Moon Reflections + Yoga class on Thursday, November 14th! This special monthly yoga class has a different Teacher each month, leaving no two...
by Myriad Yoga | Jan 1, 2025 | Weekly Themes
“All creation is one. What we do to one, we do to the entire web of life.”- Chief Seattle Weekly Focus: Yoga Part II (union with Self) Yoga in practice helps us to find distinction between body, mind and will to find union with our truest and highest Self....
