Thursday, March 13th | 7:30 – 8:45 pm
March Full Moon Reflections + Yoga
Shedding, Organizing, and Grounding: Aligning with the Energy of the Worm Moon in Virgo
The March full moon, known as the Worm Moon, marks the transition from winter to spring. As the earth softens and worms emerge, we are reminded of nature’s cycles of renewal, growth, and preparation for new life. In Virgo, an earth sign known for its meticulous, practical, and health-conscious nature, this moon encourages us to organize our inner and outer worlds, refine our routines, and release anything that no longer aligns with our highest good.
Together, we will explore what needs to be released, how to create order and balance, and how to nurture ourselves with mindful structure and intentional habits. Our flow will include grounding postures and focus on aligning you bodies in a nourishing way within the postures.
Join Arie for an intentional evening of rest, slow flow, and meditation.
In this 75-minute class, you’ll be guided through:
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1. Full Moon discussion and grounding (10 minutes)
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2. Time for journaling, reflection, shares (10 minutes)
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3. Hatha Yoga (40 minutes)
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4. Guided breathwork, meditation, and restorative rest (15 minutes)
Be sure to bring your mat, a journal, and an open mind as you allow yourself to be illuminated by the lunar energies.
Details
Date: Thursday, March 13th
Time: 7:30 – 8:45 pm
Who: All are welcome
Where: Myriad Yoga, 1060 N. Capitol Ave. Suite 4-108
Investment: FREE / Members, $25 / Drop-ins
Meet your teacher
Ariela McKenzie
Arie is a dynamic yoga instructor with a background in multiple facets of wellness and fitness. Since transitioning into the world of yoga at the end of 2019, Arie has guided students through a wide array of yoga styles, ranging from more grounding practices like Yin and Restorative yoga to more active flows, like Power yoga. Arie’s journey with yoga began with Aerial yoga, which she grew to love for its playful and exploratory nature.
Yoga is not just Arie’s career; it’s a way of life, offering a holistic approach to maintaining physical, mental, emotional, and spiritual well-being. Arie’s extensive experience includes seven years as a personal trainer, nutrition coach, and instructor of various fitness classes, all of which have contributed to a comprehensive understanding of health and wellness.
Beyond the mat and the studio, Arie enjoys hiking and conversations about astrology.
