Our schedule will be adjusted for the day but we still have class times available to get your movement in for the day! We will run [3] MOVE classes throughout the morning while Weightlifting will proceed as Open Gym during that time. Yoga will be offered at 7 am and Aerial will be offered at 8 am.
MOVE
WEIGHTLIFTING
YOGA
AERIAL
Sunday, November 8th | 11:00 am - 12:15 pmReady to unwind into deep relaxation? Join us for Restorative Aerial: Doom Metal Edition. Sink into the deep melodic guitar sounds of Doom Metal music as we savor the transition of the season. Fall signals a time to slow down,...
Thursday, September 24th | 6:15-7:15pmSeptember Full Moon Reflections + Yoga September’s full moon is known as the Harvest Moon, named for its close connection to the autumnal equinox and the traditional harvest season. The harvest offers a beautiful symbol of...
Sunday, October 11th | 7:30 - 8:30 pmAutumn Yoga Nidra Offer yourself space to slow down and let go, as you shift with the seasonal changes. Autumn is a time to prepare for the cold months ahead. Taking a cue from nature, as the leaves shed from the trees, we too are...