by Marta Gruber | Aug 19, 2025
Alyssa discovered asana when she was 16 and was hooked from the very beginning. She spent many days that winter break practicing various poses in her bedroom. Soon, she discovered that yoga was far more than just a physical practice. As she delved deeper, she...
by Marta Gruber | Apr 3, 2025
Leah first stumbled into a community yoga class in the summer of 2017. Always rather cerebral and heady, it was through yoga asana that she was able to forge a friendship with her own body for the very first time. Those early days of linking breath to movement...
by Marta Gruber | Jan 14, 2025
I first discovered my love for yoga in college. I was playing field hockey at school and my teammates and I started going to yoga classes as a method for recovery. I figured out pretty quickly that yoga was something I really enjoyed, not just a great tool for...
by Jenn Lisak | Oct 30, 2024
Anastasia is a Registered Yoga Teacher (RYT-200) with Yoga Alliance. She completed her yoga teacher training in 2009 through CITYOGA School of Yoga and Health. Her classes are infused by her exploration of the way spirituality, text and story connects to the physical...
by Jenn Lisak | Oct 21, 2024
Originally from Miami, Florida, Alexis Ingram began her love of movement through dance, training at Ballet Etudes of South Florida and at New World School of the Arts. Alexis graduated from Butler University (Indianapolis) with a degree in Dance Pedagogy, is a trained...
