Transform Your Practice with Myriad Yoga
Drop-In Classes
Pre-enrollment is not required for any of our drop-in classes, though we highly recommend enrolling ahead of time when you are able. If you are visiting us for the first time, please sign up for your class through our upcoming schedule.
Our Classes
Myriad yoga teachers come from a wide variety of teaching styles and lineages. Within our classes you will find a creative blend of yoga styles including vinyasa flow, Hatha, Iyengar, Ashtanga, Yin yoga, restorative, trauma-informed yoga, functional yoga, yoga nidra, somatics, mobility and myofascial work.
Hatha
A slower-paced yoga class with emphasis on individual posture alignment and conscious breathing, while encouraging strength, flexibility, and balance.
Vinyasa Flow
Dynamic vinyasa-style yoga classes incorporating a wide variety of yogic lineages, allowing for personal practice exploration and flexibility.
Stretch
A slower-paced class focused on flexibility and recovery, incorporating long passive holds and mobility exercises to promote release and calm.
Restore
A class featuring passive holds and plenty of props to support the body, allowing for conscious breathing, mindful rest and overall restoration.
Aerial Yoga
An elevated class using a silk hammock to explore traditional and non-traditional postures while providing your mat practice new depth.
Specialty Classes
Myriad Yoga offers specialty classes that take you outside the bounds of a traditional Yoga class to broaden your horizons and spark your inner wisdom in new ways.
Yoga Foundations
A beginner’s yoga class that brings you back to the basics of a traditional practice while building a strong foundation and gaining confidence on your mat.