SUNDAY, May 3rd | 7:30-8:30pm
Slow Down and Tend to Yourself
As we enter into the warmer months, life starts to move fast. Our schedules become booked with events and responsibilities, making it seemingly more difficult to carve out time for ourselves. This Yoga Nidra practice will help you lean into the rest and self-care you’ve been craving!
Offer yourself a moment to slow down and tend to yourself. Focused on self-love, this practice will help you appreciate your whole self and all of your layers, helping you feel rested and ready to take on the season ahead.
What to Bring:
- Comfortable yoga attire
- Yoga mat
- Water bottle
- An open mind + an open heart
Details
Date: Sunday, May 3rd
Time: 7:30-8:30pm
Who: All are welcome
Where: Myriad Yoga, 1060 N. Capitol Ave. Suite 4-108
Investment: Free/members, $25 /drop-in
Meet your teacher
Zoe Lowden
Zoe’s passion for movement has been a lifelong pursuit, starting with dance at the age of three and continuing through her college years. However, after a series of impactful life events, she felt drawn to a different path within movement—one focused on healing and inspiring others.
She started taking her yoga practice seriously in 2020, jumping in right away to pursue her 200hr certification. She immediately gravitated toward yogic philosophy & principles, as well as psychic readings. When Zoe is not teaching, you can find her giving Tarot readings at events around the city.
Her guiding belief is that love is the universal language, which she infuses into her classes. Zoe believes yoga should be inclusive and taught with humility and grace. Her teaching style prioritizes rest and introspection, offering a slower-paced approach to foster a deeper connection with oneself, with a bit of humor and light-hearted energy.
