Thursday, March 5th | 6:15-7:15pm
MArch Full Moon Reflections + Yoga
The March full moon is known as the Worm Moon. This moon symbolizes the mark just before spring arrives: life stirring underneath the surface. As the ground starts to soften, life reappears (including earthworms)! The Worm Moon is like a final exhale of winter, clearing out what is no longer needed so that we may usher in the spring season with more ease.
This full moon astrologically lands in the sign of Virgo. Virgo is about structure, organization, routine, and cleanliness. This earth sign also deeply values health – both physical and emotional. How can we adjust our routines to fit our needs as we head into Spring? How can we lean into habits that support our overall well-being and recommit to self-care?
Each monthly Full Moon Reflections + Yoga class includes:
-Full Moon Chat (5 mins)
-Collective Card Pull (5 mins)
-Journaling/Reflection (10 minutes)
-Themed Asana Practice + Savasana (40 minutes)
This month’s asana practice will be a gentle hatha/yin flow, staying close to the ground for the majority of the session.
What to Bring:
- Comfortable yoga attire
- Yoga mat
- Water bottle
- An open mind
Details
Date: Thursday, March 5th
Time: 6:15-7:15pm
Who: All are welcome
Where: Myriad Yoga, 1060 N. Capitol Ave. Suite 4-108
Investment: FREE/members, $25/drop in
Meet your teacher
ZOE LOWDEN
Zoe’s passion for movement has been a lifelong pursuit, starting with dance at the age of three and continuing through her college years. However, after a series of impactful life events, she felt drawn to a different path within movement—one focused on healing and inspiring others.
She started taking her yoga practice seriously in 2020, jumping in right away to pursue her 200hr certification. She immediately gravitated toward yogic philosophy & principles, as well as psychic readings. When Zoe is not teaching, you can find her giving Tarot readings at events around the city.
Her guiding belief is that love is the universal language, which she infuses into her classes. Zoe believes yoga should be inclusive and taught with humility and grace. Her teaching style prioritizes rest and introspection, offering a slower-paced approach to foster a deeper connection with oneself, with a bit of humor and light-hearted energy.
