Our schedule will be adjusted for the day but we still have class times available to get your movement in for the day! We will run [3] MOVE classes throughout the morning while Weightlifting will proceed as Open Gym during that time. Yoga will be offered at 7 am and Aerial will be offered at 8 am.
MOVE
WEIGHTLIFTING
YOGA
AERIAL
Thursday, November 6th | 7:30-8:45pmFull Moon Reflections + Yoga This month brings us into the darkest season. As the days have grown dramatically shorter, and darkness pervades, it can be hard to see our focus, our purpose, and our next steps. Luckily, this November...
Sunday, October 12th | 7:30 - 8:30 pmAutumn Yoga Nidra Offer yourself space to slow down and let go, as you shift with the seasonal changes. Autumn is a time to prepare for the cold months ahead. Taking a cue from nature, as the leaves shed from the trees, we too are...
Thursday, October 9th | 7:30-8:45pmFUll Moon Reflections + Yoga The energy of the Full Moon in Aries, also known as the Harvest Moon brings a balance between action and surrender. Aries brings themes of courage, independence, and fresh beginnings, while the Harvest...