A slower-paced class that provides space for you to settle in and fully experience each pose. Incorporating aspects of Hatha, Iyengar and functional yoga, your Teacher will offer props and modifications to help a pose comfortably fit your body. Expect to spend several breaths in each pose, allowing time to align your body with your breath. Some classes may even take time to instruct more complex postures in a workshop style.

Our Hatha classes help to emphasize individual alignment for your body, conscious breathing, mindfulness and listening to the body.  These classes encourage strength, flexibility, and balance, as well as concentration and breath control.

Please Note

Any class indicating Intermediate on the schedule will include more difficult and complex postures and transitions, including less common asanas. These classes are recommended for individuals with a base knowledge of traditional asanas, who feel comfortable modifying their own postures, and taking rest when needed.