Begins Tuesday, January 28th | 6:45 – 7:45pm

BUILD CONFIDENCE ON THE MAT. UNDERSTAND YOGA FOR YOUR BODY.
FIND A FUNCTIONAL PRACTICE THAT WORKS WITH YOU.

Looking to establish a new yoga practice that works with YOUR body? Seeking initiative to step into the studio and take your first class?

Find Your Flow is perfect for anyone just beginning their yoga practice for the first time or returning to their mat after a long hiatus.

This five week series includes eight classes that help you build the foundational skills needed to step confidently onto your yoga mat. Throughout the five weeks, we will guide you through the basic elements of any yoga class so that you understand the structure and elements of a standard practice. Each class will build upon the last, helping you to learn through repetition and logical sequencing.

With a limited class size, you will receive a focused attention from your seasoned teacher. You will learn through repetition and practice, all with a functional approach to yoga. Our goal is to help you find YOUR practice, honoring each individual’s unique needs and bodies. Step away from this course feeling prepared to build a yoga practice of your own.

Who should attend?

This workshop is open to everyone, regardless of experience level. Whether you are new to yoga, or returning from a break, all you need is a willingness to learn, your body, and the commitment to try something new!

What to expect:

• Standard Postures + Sequencing: Learn the basics in foundational yoga postures + sequences with a functional approach. Work through standard and traditional sequences and poses that are commonly found within a yoga class. Practice with repetition to build mental and muscle memory.
• Breath and Mindfulness: Explore the art of pranayama (breath control) to synchronize breath and movement. Learn how mindful breathing can bring calmness to your mind and a heightened awareness to your practice. Practice five different breathing techniques throughout the four weeks.
• Building YOUR Practice: Learn to adapt postures to your body’s unique needs and traits. Discover how to become in sync with your body, learning to take intuitive cues and understand what your body and mind need in any given moment.
• Modifications and Props: Discover the versatility of a yoga practice with the use of props and modifications. Learn how to adapt poses to suit your body’s unique requirements, promoting accessibility for all levels.
• Meditation and Relaxation: Experience the transformative power of meditation and relaxation techniques, allowing you to find tranquility amidst the chaos of everyday life. Receive guidance through four different meditation techniques.
• Yoga Philosophy: Delve into the ancient wisdom of yoga philosophy, gaining insights into the Eight Limbs of Yoga and how they can be applied to enrich your modern life.
• Instill Habits: Build and maintain a regular routine with two classes a week for four weeks. Receive accountability from your fellow students and teacher.

What to expect:

• Comfortable yoga attire
• Yoga mat
• Water bottle
• Journal or paper + pen / pencil
• An open mind + willingness to learn

Reserve your spot today and begin the journey towards a steady and stable yoga practice within a supportive community.

Please read through our cancellation policy prior to enrolling. Thank you!

Details

Date: Tuesday, January 28th – Thursday, February 27th

Time: EVERY Tuesday and Thursday, 6:45 – 7:45 pm

Who: All are welcome

Where: Myriad Yoga, 1060 N. Capitol Ave. Suite 4-108

Investment: $229/non-members **Purchase before 12/31/24 and receive $50 OFF!

Meet your teacher