Sunday, September 13th | 11:00 am – 12:15 pm
Ready to unwind into deep relaxation?
Join us for Restorative Aerial: Doom Metal Edition.
Sink into the deep melodic guitar sounds of Doom Metal music as we savor the transition of the season. Fall signals a time to slow down, to deeply nurture and embrace the darkness. We’ll move into longer held restorative postures supported and aided by the silk hammock. As you nestle into your cocooned embrace, allow the music to move you into a trance-like and meditative state.
Who should attend?
This special event is open to everyone, some experience with Yoga is recommended. Restorative Aerial Yoga invites students to slow down and hold gentle poses with great support from props and the silk hammock, allowing ourselves to be held.
What to Expect:
- Restorative Aerial Yoga: A guided practice of longer held relaxation postures fully supported by many props and the silk hammock.
- Doom Metal Music: Deep, low melodic sounds to set the tone of transition.
- Relaxing Atmosphere: Dimly lit and relaxing lighting.
- Supported Rest:All props needed will be provided, though you are welcome to bring anything else that may make you comfortable.
- Meditation & Quiet: Students should expect a quiet atmosphere with the sounds of the experience to guide you into a passive meditative experience.
What to Bring:
- Comfortable and warm yoga attire
- Yoga mat
- Water bottle
- An open mind and heart
Details
Date: Sunday, September 13th
Time: 11:00 am – 12:15 pm
Who: All are welcome | Open to the Public
Where: Myriad Yoga, 1060 N. Capitol Ave. Suite 4-108
Investment: $35
Meet your guide
Kati Black
Kati Black has always loved movement. With her first movement practice at 4 years old beginning with gymnastics, progressing to cheerleading and dance in highschool and eventually building to a 20+ year practice in Yoga.
Kati began her Yoga practice as an individual, but was drawn into studio practice by the community and the guidance of trusted Teachers. Here she found solace for the discomfort of her body and her agitated mind.
Kati completed her 200-HR Yoga Teacher Training in 2014 and moved her practice from the studio to the streets, practicing in public, at event centers, breweries and mini retreats. Connection and community built the foundation for Kati’s teaching. Always driven to learn more, she added to her skills with a Minis Yoga, Yin Yoga, and eventually Aerial Yoga certification in 2020.
Kati’s favorite prop is the silk hammock and she builds classes that share this love with her students creating cozy spaces of rest, positions for deep stretch, and challenging movement that call upon those smaller, often overlooked stabilizer muscles. Her classes offer safe space for students to connect with themselves physically, mentally, and spiritually. She has the ability to open up an exploratory atmosphere that encourages individuals to connect with their inner-child, facilitate joy and take themselves (and the world) a little less seriously.
