Sunday, June 22nd | 7:30 – 8:30 pm
Cool Your Senses to Balance the Heat
Myriad Yoga is thrilled to host Destiny Taylor as she brings your a beautiful and therapeutic Sound Bath experience in honor of the Summer Solstice. We invite you to luxuriate in the waves of sound as you rest in comfort, supported by props and aroma therapies to help you wind down and find peace.
The Summer Solstice is an exciting time of the year full of energy, vigor, vitality, light, and definitely heat! In Ayurveda, the sister science to Yoga, we are reminded to balance this energy by taking time to rest and cool off. Sensory experiences such as Sound Baths can help us to bring a sense of coolness and restorative energy to the body, so that we don’t find ourselves overheating during this fiery time of the year.
A sound bath is a meditative experience that uses instruments tuned to 432 Hz, a frequency believed to promote healing, reduce stress, and restore energetic balance. During the session, Destiny guides participants through a sonic journey using crystal singing bowls, elemental drums, chimes, and vocal toning. The vibrations work to calm the nervous system, support emotional release, and create space for deep relaxation and renewal.
Who should attend?
This experience is open to everyone, no yoga experience required. You do not have to be a Member to drop-in! Myriad Yoga welcomes ALL.
What to Expect:
- 60-minute sound healing utilizing crystal singing bowls, elemental drums, chimes, and vocal toning.
- Access to yoga props to help you find a comfortable, supported position of rest. Most individuals choose to lie down though some may prefer seated on the floor.
- Aroma therapies utilizing jasmine, sandalwood and rose water to help cool and ground the body whil awakening your senses.
- Leave with a feeling of renewal, restoration and relaxation.
What to Bring:
- Comfortable attire
- Yoga mat (mats available to borrow as well)
- Water bottle
- An open mind
Details
Date: Sunday, June 22nd
Time: 7:30 – 8:30 pm
Who: All are welcome *No yoga experience required
Where: Myriad Yoga, 1060 N. Capitol Ave. Suite 4-108
Investment: $25 / Drop-ins | $15 / Members
Meet your Guide
Destiny Taylor
Destiny Taylor is the founder of The Mama Green, a mindful wellness brand rooted in community, healing, and intention. Through The Mama Green, she guides yoga, leads sound baths, facilitates workshops, curates experiences, and creates affirmation card decks published in partnership with Hachette Book Group.
She is a 200-hour certified yoga instructor with additional training in the styles of yin, sculpt, and pre/postnatal yoga. As a trained sound bath artist and blossoming wellness facilitator, Destiny is passionate about helping individuals and intimate teams thrive through integrated practices that support the mind, body, and spirit.
