“It is when we are in transition that we are most completely alive.” – William Bridges
Episode 4: Finding Flow within Transition
Change is hard
No matter what type of change or transition we are experiencing in life, be it the change of seasons in the natural world or the seasons of our lives, it is often uncomfortable. We might experience physical or mental manifestations of this challenge, and learning tools to help navigate transition can help us find a more graceful flow from one season to the next.
How can I be present with transition?
Transition might often find us trying to run or rush through the discomfort, and avoiding the middle grey area, the unknown. As Yoga asks us to be intentional, aware and present, we are reminded that the discomfort and unknown is a part of the journey of transition. We are reminded to slow down and to notice the spaces in between, and yoga provides us with a number of tools and inspirations to partake in this practice of remaining present.
In this episode, Marta and Zoe will discuss their own experiences with transition and some of the challenges and benefits that they receive during transformative seasons.
- Benefits and challenges of transitional seasons
- Tools from our yoga practice to manage seasons of change
- Sweet metaphors to help your shift perspective on transitions
Learn more about finding flow within transition each week through our studio weekly themes. Head to our weekly blog to learn more!
To get weekly updates from our parent brand, Myriad Fitness + Yoga, follow our weekly podcast “For Time.
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