Cory Cathcart is an Indy-based yoga instructor and writer with a curiosity about how movement and breath can aid in trauma integration, pain relief, and mental focus. She received her 220-Hour Trauma-Sensitive Yoga Training Certificate in 2024, studying with Rebel Hearts Movement Collective teachers Alexa Halstead, Megan Zirkelbach, Angie Miller, and Heather Eicher. Cory’s teaching philosophy emphasizes the power of moving with intention–finding strength in stillness and softness within strength. Her approach is rooted in somatic awareness, guiding students to explore asana and pranayama in a way that honors their individuality.

Certifications: RYT-200, Trauma-Sensitive Yoga Certified