Elevate Your Practice
Aerial Yoga
What is Aerial Yoga?
Access a deeper stretch, more challenge and a sense of playfulness with your Aerial practice. Use a silk hammock as a prop, you will work on traditional and non-traditional postures, both grounded and flying. Free your joints from the pressure of gravity and be able to invert with ease. Aerial gives your mat practice new depth and challenges the body and mind.
Participant Guidelines
No aerial yoga experience necessary for any of our workshops or series, but yoga/fitness experience highly recommended.
You will also want to come prepared by following these tips:
- Wear fitted clothing: sleeves protect under the arms and pants should cover the back of the knees.
- Do not eat at least 1.5 hours before class.
- Do not wear clothing that have zippers or details that could snag the fabric hammock, as well as jewelry.
- Expect to invert and spin some in class.
- These classes are NOT RECOMMENDED, have joint replacement or spinal issues, if you are pregnant, or experience blood pressure issues.