You are not required to pre-register for class. However, we recommend pre-registering when you are able. This allows our teachers to know which and how many students to expect so that they may appropriately set up and prepare for classes.

On the same note, if you pre-register but can no longer make it to class, please cancel your registration to give your teacher notice. Cancellation fees will not apply, except for Aerial Yoga. Please see our cancellation policy for more information.

Class caps do apply to all classes and workshops. As a smaller studio, we rarely hit our class cap for regular studio mat classes, but workshops and specialty classes do sell out – for these we recommend signing up early.

Aerial Yoga has a smaller class cap due to the necessity of space for the hammocks. Classes are capped at eight students, we recommend you sign up early for Aerial Yoga. 

Myriad Yoga offers “warm” yoga classes. This means that the room heats up to 85 – 95 degrees, pending the number of participants in class. When signing up for a warm class, we recommend properly hydrating before and after class. You might also want a yoga mat or towel suitable for hot yoga classes.

Parking is located at the Stutz lot on the NW corner of 11th Street and Senate Avenue. Parking in the lot is free for the first hour. Reference our parking map HERE. To find Myriad Yoga, enter the Stutz building (1060 N. Capitol Ave, Suite 4-108) at the 11th Street entrance. Walk past Myriad Fitness, look for the neon Stutz sign, and enter. Myriad Yoga is the first business on your left.

Once you arrive at the studio, ask your Teacher for our free parking QR code. This will allow you unlimited free parking in the Stutz lot.

We recommend wearing comfortable clothes that you may move in. Clothes with some stretch that will allow you to step wide, spread your arms, fold forward, and lie down with ease. Socks are not recommended during Yoga classes. Having bare feet provides a better utilization of the feet for balance and stability. During the winter, students may enjoy a warmer layer to wear for the ending of class during rest time.

A yoga mat (if you have one), water bottle and comfortable attire. If attending a warm class, you may prefer a yoga towel. If you do not own a yoga mat, Myriad Yoga has free mats available to borrow. However if you plan on becoming a regular student of the practice, we recommend buying your own personal mat that suits your preferences. Many different thicknesses, lengths, and textures are available.

For regular mat classes, students are allowed to arrive up to 10 minutes late. Please enter the room quietly and consciously so as not to disturb other students.

For Aerial Yoga classes, please arrive at least 10 minutes early for class to allow time for the teacher to get your hammock set to the proper height. If you do not arrive within 5 minutes of the class start time you will not be admitted into class. This is to respect the class for all participating students.

For Virtual classes, please sign into class no less than 5 minutes before class starts. Once class has started, your admittance cannot be guaranteed.

Myriad Yoga provides cubbies for students to store their belongings during classes. Shoe racks are provided just inside the lobby which we ask you to use, to help keep our studio floors clean. 

We ask that students DO NOT bring cell phones into the studio unless they are emergency service workers needing access to their phones. Myriad Yoga recommends that you leave smart watches outside the room as well to protect the boundaries of your personal time on the mat.

Virtual classes are offered at each class time throughout the day. You can find virtual classes listed on the schedule labeled as “VIRTUAL – [Class Name].”

To access our virtual classes, you must pre-register for class no less than 10 minutes prior to the start of class. Registration will end 10 minutes before class starts. Upon registration, an email notification will be sent including the link for our virtual classroom through zoom. Ensure email notifications are turned on to receive your confirmation.

Students are asked to sign into the virtual room no less than 5 minutes before the start of class to allow Teachers adequate time for you to be admitted. Once class has started, your admittance cannot be guaranteed.

There are no showers in the studio space but changing rooms are available. If showers are needed, Myriad Yoga Members have access to the Myriad Fitness restrooms and showers across the way in our gym. Ask your Teacher where to access these if needed.

Myriad Yoga does not have restrooms inside of the studio. Public restrooms are available inside of the Stutz building as well in our gym space at Myriad Fitness. Allow yourself an extra 5 – 10 minutes before class if needed. You may ask your Teacher upon arrival where to find the restrooms. Maps are posted inside of the studio as well.

Water is not available inside of the studio. We recommend bringing your own water bottle. There is a water refill station near the public Stutz restrooms which you may access. Additionally, water is for sale in our gym space at Myriad Fitness.

There are no stairs leading to Myriad Yoga or inside of the studio however we do not have handicap access buttons to the doors. While the studios themselves have smooth even floors, the lobby does have a few rugs laid across the floor.

Minors are allowed to join Yoga mat classes if accompanied by an adult. We do not recommend children under the age of 12 join class unless they are able to quietly follow along with class. Our classes are geared towards adult students.

We DO NOT ALLOW children under the age of 14 in our Aerial Yoga classes. 

To change your membership type, please reach out to yoga@myriadfit.com and we will help you adjust your membership. 

Myriad Yoga only allows pauses or holds for extended travel periods (3 or more weeks) or medical holds. For travel pauses, we require a return date to be set upon initiation. However, Myriad has no contracts so you may cancel and restart your membership at any time. Please reference our cancellation policy.

Myriad Yoga does not offer refunds for any unused Membership, punch cards or visits. Membership visits do not roll over. Punch card visits must be used within six months of purchase.

To cancel a membership, please reach out to yoga@myriadfit.com or info@myriadfit.com at least seven days before your billing cycle ends to receive a cancellation form. Per our membership terms and conditions, all member cancellation forms must be submitted at least seven days before your billing cycle ends through.

To cancel your membership you must complete the cancellation form at www.myriadfit.com/cancellation; your cancellation is not considered complete until this form is completed.

Any cancellation requested within seven days of the billing date will be considered cancellation for the following month’s billing date.

We will not refund memberships cancelled within seven days of your billing date; any refund requires written proof of cancellation intent.

Membership Holds

We allow members to place their accounts on hold for medical purposes only (i.e. immediate surgery, maternity, etc.) or extended travel (3-weeks or more). Travel holds must have a return date set upon initiation. Since we do not require contracts for members we can make memberships inactive any time, at least seven days before your next billing date. To make your membership inactive please let us know by completing the cancellation form.

When you are ready to restart your membership please let us know by emailing yoga@myriadfit.com or info@myriadfit.com and we can re-activate your membership. You will not be charged a re-initiation fee.

Aerial Yoga Classes

Due to class capacity and the popularity of our Aerial Yoga classes, pre-registered students must cancel their registration for class 24-hours ahead of class time. This helps to ensure that students registered on the waitlist have appropriate notice to arrange their schedules for class. Failure to cancel 24-hours ahead will result in a $10 cancellation fee and the forfeit of the Aerial Yoga drop-in cost. Exceptions for emergency situations may apply.

In the event that a student is moved from the waitlist to enrollment within 24-hours of the class, they will not be charged a fee for cancellations. When students are moved up from the waitlist day-of, we ask that they cancel as soon as they know they are not able to make it to class.

Myriad Yoga does not offer discounts of any kind. A free donation-based class is offered every Sunday from 9 – 10 am.

Myriad Yoga offers a weekly Yoga Foundations class for beginners on Mondays from 5:15 – 6:15 pm. This is a great place to learn and build the basics for your Yoga practice. 

If you prefer more individualized attention, we offer one-on-one Yoga Foundations Sessions for a more personalized experience. You can learn more about our one-on-one sessions HERE.